🧘🏽 Learn to Meditate!

  • 21Days
  • 44Steps
  • 16Participants


Need to bring some peace and calm to your life? Mindfulness and meditation can do just that. Join this 21-day program to learn how to introduce mindfulness and meditation into your routine. You'll get daily prompts explaining how to do sitting meditation plus mindfulness check-ins at the end of each day so you can track your progress.

You can also join this program via the mobile app. Go to the app

Gayla Brown
Gayla Brown

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