🧘🏽 Learn to Meditate!

  • 21Days
  • 44Steps
  • 13Participants

About

Need to bring some peace and calm to your life? Mindfulness and meditation can do just that. Join this 21-day program to learn how to introduce mindfulness and meditation into your routine. You'll get daily prompts explaining how to do sitting meditation plus mindfulness check-ins at the end of each day so you can track your progress.

You can also join this challenge via the mobile app. Go to the app

Gayla Brown
Gayla Brown

Pick Your Start Date

Price

Free

5480 Main St, Suite 105 Del City, OK 73115, USA

(405) 589-5988

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