Deep Stretch

Service Description

In this class we will sit in poses/stretches that will target the connective tissues of the hips, pelvis & hamstrings for several minutes at a time. Using props is encouraged so are welcome to bring blocks, straps etc...This is a great class for anyone (especially the fellas) that is looking to work on flexibility. You will learn techniques that you can use in your everyday life & you can even show them off at the gym! All levels are welcome.

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